Relieve stress and aid relaxation Relieve muscle tension and stiffness Alleviates discomfort during pregnancy Fosters faster healing of strained muscles and sprained ligaments Reduces muscle spasms Reduces pain and swelling; reduces formation of excessive scar tissue Provides greater joint flexibility and range of motion Enhances athletic performance Treats injuries caused during sport or work Promotes deeper and easier breathing Improves circulation of blood and movement of lymph fluids Reduces blood Pressure Helps relieve tension-related headaches and effects of eye-strain Enhances the health and nourishment of skin Improves posture Strengthens the immune system Treats musculoskeletal problems Rehabilitation post operative Rehabilitation after injury Peace of mind A more relaxed state of mental alertness Helps relieve mental stress Increases alertness towards stress signals and the ability to respond accordingly Promotes calm thinking and creativity Satisfies needs for caring nurturing touch Fosters a feeling of well-being Reduces anxiety levels Increases the state of awareness between the mind and the body