| Massage
releases chronic tension and pain in
muscles, improves circulation, increases flexibility in the joints,
and reduces mental and physical fatigue. In addition, massage is one of
the most effective means available to combat stress. But the question
most people want answered before trying this enjoyable and healthful
experience is, What is a massage like?"
Who will give me my massage?
Y our massage will be given by a licensed
massage therapist with many hours of training, often in several types of
massage. In addition, massage therapists must graduate from a state
university approved school with a curriculum of anatomy, physiology,
neurology, pathology, myology, health hygiene and knowledge of
conditions when massage is and is not appropriate.
What kind of massage can I get?
S wedish massage is what many people think
of when massage is mentioned. It uses long light strokes, deep kneading,
small friction-type motions, light tapping, and movement of the joints.
The list of other specialized techniques is long. Ask your massage
therapist to explain any other techniques he or she uses.
In the last decade, massage has enjoyed a boom in
popularity. Once thought as a luxury for thepampered, it has become a
hands on favorite of,stressed out office workers, recreational athletes,
and wellness enthusiasts.. popping up in health clinics, shopping malls, and even corporate suites,
- Better Homes and Gardens'
April 1991
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What is the first
appointment like?
Your massage therapist will begin by asking some general health questions since there are some conditions for which
massage is not appropriate. Your massage therapist will then leave the
room while you undress and relax onto the table, covering yourself with
a fresh sheet.
Your massage will take place on a table especially designed for
stability and comfort. Your massage therapist may offer cushions or an
adjustable face rest for support. The room will be warm and quiet, often
with soft music to set a relaxing mood.
For a full body massage, most people undress completely, though you
may choose to wear underwear. You are warmly draped at all times, except
for the area being worked on.
Your massage therapist will usually use a lubricant, such as light
oil or lotion, which is good for your skin.
A massage usually begins with a light steady touch followed by broad
flowing strokes. This starts calming your nervous system and releasing
tension in your superficial muscles. Gradually, as your body becomes
ready, your massage therapist works more deeply to relax specific areas.
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What should I do in a
Massage?
Make yourself comfortable. If your massage therapist wants to adjust your position, he or she will either move
you ( for instance lift your arm) or will tell you what is needed.
Otherwise, change your position anytime to make yourself more
comfortable.
Many people just close their eyes and relax completely during a
massage. Others prefer to talk. It's your massage, and whatever feels
natural to you is certainly the best way to relax. Do not hesitate to
ask questions about what your massage therapist is doing, or about
massage in general.
The desire to sigh or take a deep breath is a sign that you are
relaxing. In fact, deep natural breaths can actually help you relax.
Will a massage ever hurt?
M assage on healthy tissues feels good, and the saying " no pain, no gain" is not true for massage. The
most effective and the deepest massage works with the body's natural
responses, rather than against them. Always tell your massage therapist
if you feel any discomfort so she or he can adjust to a more appropriate
level.
Massage used to address a painful injury, may at first cause some
discomfort, which usually lessens noticeably in the first few minutes.
Your massage therapist knows ways to minimize pain, and will work
carefully within what feels right to you.
Today, massage has become more accepted as a holistic
means for healthy people to relieve emotional stress, to relax and to
enjoy the universal human need for touch
-A Muscle and Fitness
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